St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being
- Wonderful resource on mental health and illnesses
- Summaries, practical advice and strategies
- Faith based information and instruction
- Incredible resource for Catholics struggling with mental health issues and those who love them
Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns?
Tommy Tighe, a licensed marriage and family therapist, wants to help you take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna’s Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.
Born out of Tighe’s podcast of the same name, St. Dymphna’s Playbook provides a practical, ready-made game plan for moving toward wellness. It offers concrete explanations of a wide scope of mental health concerns and symptoms related to depression, anxiety, trauma, relationships, and grief, as well as the common emotions and situations that allow them to grow—including fear, social anxiety, isolation, loss, and unhealthy relationships. Tighe shares best practices for understanding and beginning to address each concern and offers a uniquely Catholic understanding, diving into relevant scriptures and introducing us to a Catholic saint or holy person who lived with the same issue—including St. Dymphna, patron of those with mental disorders.
Whatever your concern or struggle, you are not alone. The witness of scripture and the saints reminds us of the community we already have as we begin working toward mental well-being.
- Gift wrapping:
- Options available
- Devotions:
- Saints & Blesseds
- Created Date:
- 2021-11-08
- Supplier:
- Ave Maria Press
- Product Category:
- Books & Accessories
- custom_kw_sum:
- mental health, dymphna playbook, mental emotional, depression anxiety, health concern, tommy tighe, mental health concern, playbook guide, guide finding, finding mental, emotional wonderful, wonderful resource, resource mental, health illness, illnes
- Media Type:
- Book
- short_description:
- "St. Dymphna's Playbook" by Tommy Tighe is a vital resource for Catholics seeking mental and emotional well-being. Melding therapeutic techniques with Catholic faith, it offers practical advice, faith-based insights, and strategies for overcoming dep
- short_description2:
- ression, anxiety, and more. Featuring relevant scriptures and stories of saints like St. Dymphna, it provides a supportive guide to healing and wellness.
St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being
$17.95